![]() ![]() ![]() Try sharing boundaries by just giving a 1-2 sentence direct statement, adding too much context can muddle our boundaries ![]() You can't assume that people know your boundaries, sometimes they don't know what our expectations are and it's okay to share Nedra is a therapist and saw a common thread of her clients having trouble making and keeping boundaries in relationshipsīoundaries are parameters you set with yourself and others, they can be verbalized or shown by taking action ![]() We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them. ![]()
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